They say you are what you eat, but we never thought that meant "literally" speaking.
These 18 foods actually reflect the body parts they provide nutrients for - read along to know why they say eating carrots is good for your eyes - it's not just a coincidence.
Grapes have an undeniable resemblance to the alveoli of the lungs. Alveoli are tiny sacs within our lungs that allow oxygen and carbon dioxide to move between the lungs and bloodstream. Including red/purple grapes in your diet has proven to reduce the risk of lung cancer and emphysema (a long term disease of the lungs).
2. Kidney Beans
Interesting fact: the Kidney beans got their name due to the resemblance they have to real human kidneys. Kidney beans have significant amounts of fiber and soluble fiber, they are also very high in protein and iron.
3. Sweet Potatoes
Sweet Potatoes resemble the pancreas and can actually balance the glycemic index of diabetics. Sweet potatoes are an excellent source of vitamin A (in the form of beta-carotene). They are also a very good source of vitamin C, manganese, copper, pantothenic acid, and vitamin B6. Additionally, they are a good source of potassium, dietary fiber, niacin, vitamin B1, vitamin B2, and phosphorus.
Olives assist the health and function of the ovaries. Olives and olive oil contain an abundance of phenolic antioxidants as well as the anti-cancer compounds squalene and terpenoid.
Grapefruits, along with other citrus fruits such as oranges and lemonslook just like the mammary glands of the female (the mammary gland is a gland located in the breasts of females that is responsible for lactation, or the production of milk). Citrus fruits assist the health of the breasts and the movement of lymph in and out of the breasts.
Everyone knows bananas are good for you - and even if you look like a monkey when you're eating one, it puts a smile on your face. But no one really know why it's so good for you. Bananas contain a protein called "tryptophan" which is an ɑ-amino acid. When digested, it gets converted into serotonin which sends "happy" chemicals to your brain. So keep smiling and keep peeling!
Onions have a resemblance to human body cells. It is proven that onions clear waste materials from all of the body cells.The phytochemicals in onions improve the working of Vitamin C in the body, thus gifting you with improved immunity. They also contain chromium, which assists in regulating blood sugar.
8. Ginseng Root
Ginseng root looks like the veins in our body and they are believed to provide an energy boost, lower blood sugar and cholesterol levels, reduce stress, promote relaxation, treat diabetes and many other medical conditions.
Mushrooms produce vitamin D, which helps with your bones, especially the auditory ossicles found in your ear. They are the three smallest bones in the human body (the malleus, incus, and stapes). These bones play an important role in the sense of hearing by transmitting sounds to the inner ear.
Ginger has been recognized for centuries as being the ultimate "cure" for relieving digestive problems such as nausea, loss of appetite, motion sickness and pain.
It's not for nothing that your parents told you to "eat your carrots" when you were a kid. Turns out on top of making your eyes sparkle and vision clearer - eating carrots enhances the blood flow to the eyes. They are also full of vitamin A, Vitamin C, Vitamin K, vitamin B8, pantothenic acid, folate, potassium, iron, copper, and manganese.
Tomatoes are also an excellent source vitamin C, biotin, molybdenum, and vitamin K. They are also a very good source of copper, potassium, manganese, dietary fiber, vitamin A (in the form of beta-carotene), vitamin B6, folate, niacin, vitamin E, and phosphorus.
Walnuts help in developing over three dozen neuron-transmitters within the brain enhancing the signaling and encouraging new messaging link between the brain cells. Walnuts help warding off dementia. They also extract and break down the protein based plaques associated with Alzheimer’s diseases.
Celery and other green vegetables in its category, are foods specifically targeted to bone strength. Bones are made of almost of 25% of sodium, which is naturally found in celery. Celery is very rich in vitamin K and also contains vitamin A, potassium, and vitamin C. The vegetable contains 1.6 grams of fiber per 100 grams.
Avocados are good for the health and functioning of the womb and cervix of the female. Studies have proven that woman who eat avocados regularly in their diet which pregnant, can balance the birth hormones, shed unwanted birth weight and even prevent cervical cancer.
Figs have been known to increase the sperm count in male reproductive system, as well as overcoming male sterility.
If you look at a broccoli close up - you'll notice that it resembles mini cancer cells. Many studies have proven that adding regular portions of broccoli to your meals can reduce certain cancers by 50%.
Rhubarb if filled with minerals, vitamins, organic compounds, and other nutrients that make it ideal for keeping a health diet. Some of these components include dietary fiber, protein, vitamin C, vitamin K, B complex vitamins, calcium, potassium, manganese, and magnesium.
Not only does it look like several bone structures in the body,but bok-choy also adds many nutritional value to your meal portions. Studies have shows that there are over 60 antioxidant phenolic substances in bok-choy. It has also been included in studies about dietary antioxidants and cancer prevention.
20. Red wine
Having one glass of red wine a day, keeps the doctor away! Red wine is rich in antioxidants and polyphenols, including powerful resveratrol. Not many people know this but there's a blood-thinning compound in red wine which reduces blood clots associated with stroke and heart disease.
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Rebecca Perez MTL Blog Writer and PR Genius, Rebecca Perez calls herself a qualitative story teller, because everything she writes about, she's experienced. She is a Certified Adrenaline Junkie. If you want to know more, keep reading and follow @rebeccaiperez on Instagram!
Our body contains trillions of cells – cells are the smallest recorded living things.
In addition to keeping our cells healthy and clean, our blood also works for our immune system and contains antibodies and white blood cells that fight germs and diseases.
Vital organs are the parts of our body that we need to stay alive. These include the heart, brain, lungs, kidneys, liver and pancreas.
Our body has symmetry – that means it looks the same on the left side as it does on the right side.
The body uses different systems to work properly. Some of these are:
- Circulatory system – how our blood moves around
- Digestive system – how the food we eat turns into nutrients, fats and waste through our stomach and intestines
- Muscular system – how we move around; our muscles allow us to do everything from walking and running to picking things up and laughing at jokes!
- Skeletal system – another term for the bones in our body, which together make up our skeleton
- Nervous system – how messages get sent around our body, through our brain, so we know when we’re hungry, when something hurts, when something smells good and when something feels soft
Words to know:
Antibodies – a type of protein in our blood that identifies germs that cause disease and stops those germs from making us ill
Blood – a fluid all through our body that takes care of cells by transporting the nutrients and oxygen they need, and removing any waste
Cells – the smallest living thing – humans are made out of trillions of them
Cheeks – the parts of your face between your nose and your ears
Ears – the farthest part of our face, and the part of our body that hears sounds
Elbow – a joint in our arm that means we can fold it almost in half
Eyes – part of our face that can see things
Fingers – five long, thin digits attached to the end of each of our hands
Foot – the parts at the very end of our legs that we use to stand up, walk and run
Forehead – the flat, hard area at the very top of our face, above our eyes
Hand – the parts at the ends of our arms where our fingers are located that we use to pick things up, scratch an itch, wave hello and lots more!
Heart – a very important muscle that pumps blood throughout our whole body, running our circulatory system
Hips – the joints that attaches our legs to the rest of our body
Intestines – part of our digestive system; where food goes after it leaves the stomach
Knee – the joint in the middle of our leg that lets us bend it so we can walk and run
Liver – one of our vital organs; one of its jobs is to makes important chemicals that help us digest
Mouth – part of our face that we need to eat, talk and smile!
Nose – part of our face that helps us breathe and smell things
Shoulder – the joint near our neck that attaches our arm to our body, allowing it to move around
Shin – the part of our leg below the knee
Stomach – part of our digestive system; where food goes after we chew and swallow it
Toes – five small digits attached to the end of each of our feet
Wrist – the joint that attaches our hand to the rest of our arm, and allows our hand to move in lots of different directions